Vitamin D plays an important role in the functioning of the body. It is essential for the immune system and for maintaining bone and heart health. And if we don’t get enough of it, these systems may work less efficiently.
What’s more, the Nebraska Health website says that vitamin D deficiency can cause a host of symptoms and even impair sleep quality.
One study suggests that one of the signs of vitamin D deficiency may be poor sleep, with researchers finding that vitamin D deficiency is associated with “short sleep duration and poor sleep quality.”
Dr. Mindy Lacy, a medical professional, said: “Most patients with vitamin D deficiency don’t have symptoms, but if you’re tired, your bones hurt, you have muscle weakness or mood changes, that’s a sign that something might be going on.” being amiss is natural in your body.
Other examples of vitamin D deficiency symptoms include:
– fatigue
Pain or tenderness in the bones
Feeling depressed or sad
hair loss
muscle weakness
– Anorexia
Getting sick is easier
Pale skin
She added: “If any of these symptoms sound familiar to you, see your doctor. He’ll run a test to check his vitamin D levels.”
What to do if you suffer from a vitamin deficiency?
If you’ve been diagnosed with vitamin D deficiency, there are a number of ways to increase your vitamin D levels, including through supplements and food.
Foods rich in vitamin D include:
oily fish
– red meat
– liver
– yolk
Foods fortified with vitamins
As for how much vitamin D a person should take, according to the NHS, adults should take no more than 4,000 international units (100 micrograms) of vitamin D per day.
And if you overdose on vitamin D, that too can have consequences. The National Health Service says, “Taking too many vitamin D supplements over a long period of time can cause excess calcium in the body (hypercalcemia). This can weaken bones and damage bones.” kidneys and heart.
And if you choose to take a vitamin D supplement, 10 mcg per day will be enough for most people.
This applies to adults, including pregnant and lactating women, the elderly, and children aged 11 to 17. And if your doctor recommends a different amount of vitamin D, you should follow his advice.”
And while you can overdose on vitamin D by taking too many supplements, you can’t overdose from sunlight.
Our body produces vitamin D from exposure to sunlight, so this vitamin has the status of a “sunshine vitamin”, but in autumn and winter we cannot produce enough vitamin D in this way.
Source: Express
