Introduction

A recent study conducted by a Dutch research team has revealed the connection between sleep duration and the risk of developing type 2 diabetes. The findings suggest that both longer and shorter sleep durations than usual can increase this risk.

Study Details

The research, carried out between 2010 and 2018, involved analyzing the personal data of 5,561 volunteers aged 40-75. Participants underwent a comprehensive medical examination at the beginning of the study to assess their susceptibility to cardiovascular disease, type 2 diabetes, and other chronic conditions. The study also aimed to investigate the link between sleep patterns and these health issues. Participants were required to complete a questionnaire regarding their sleep habits, including the average number of hours they slept.

Results and Findings

After conducting a thorough analysis, the researchers discovered that individuals who slept more than their usual duration (12 hours) or less than their usual duration (5 hours) were more likely to develop type 2 diabetes. This correlation remained significant even after accounting for other lifestyle-related risk factors.

Source

Source: Linta.ru+ Speed Center/RU